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If you don't make time for your wellness, you may be forced to make time for your illness.
Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness.
As a healthy outside starts from the inside, by taking care of your body (which is the only place you have to live) you will be setting yourself up for increased longevity.
Let me help you achieve a healthy lifestyle which is your most potent medicine at your disposal.
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